2015-16 Callaway Golf Fitness Workshop Series

Presented by: Dr. Paul Callaway: Director of Golf Fitness Training at the Cantigny Golf Academy

This ‘Callaway Golf Fitness’ workshop series will focus on how golfers of all ages and skill levels can develop the physical ability to:  

• Improve their posture, balance and flexibility for a stress-free swing with reduced injuries.
• Gain more golf-specific strength for added swing speed, power and distance with improved shot-making accuracy and consistency.
• Learn the ‘mind-body-swing’ total golf-performance ‘secrets’ of the PGA Tour Pros.

 Dates/Workshop Titles

Tuesday, November 10th : How to Design an Off-season Golf Conditioning Program  

Tuesday, November 24th : The Pro’s Secrets for Maximum Power and Distance  

Tuesday, December 8th : Posture, Balance and Stability Training for Greater Golf Accuracy and Consistency

Tuesday, December 22nd : Core Strengthening Essentials for Gaining Swing Speed, Power and Distance  

Tuesday, January 5th : How to Gain Spine and Hip Flexibility for a Bigger Turn  

Tuesday, January 19th : Total Golf Conditioning for Maximum Power and Distance  

Tuesday, February 2nd: How to Un-Lock Your Hidden Golf Swing Speed  

Tuesday, February 16th : How to Elevate Your Game through a Customized Golf Fitness Training Program  

Tuesday, March 1st : Simple Steps for Greater Distance and Accuracy  

Tuesday, March 15th : Golf Fitness Training Essentials for ‘Avid’ Golfers  

Tuesday, March 29thth: ‘5’ Top-Secret Power Moves to Gain 20 Yards Off the Tee  

Tuesday, April 12th : How to Achieve the Proper Spine Angle for Greater Accuracy and Consistency  

Tuesday, April 26th : The ‘7’ Essential Golf Fitness Exercises Every Golfer Needs to Know  

Tuesday, May 10th : Understanding the ‘Mind - Body – Swing’ Connection for Total Golf Performance  

Tuesday, May 24th : How to Improve Swing Speed, Power and Distance through Golf-Specific Fitness  

Special Notes:  

• All workshops will be held from 7:15-8:30pm.
• All workshops will be presented at the Cantigny Golf Academy within the Callaway Golf Fitness (Suite D).
• All golfers need to pre-register for the workshop by calling: 630-567-7572 or emailing: This email address is being protected from spambots. You need JavaScript enabled to view it.
• Workshop capacity is limited to the first (25) golfers who pre-register.
• Workshop fees (Pay at the door/cash only): $10 Adults; $15.00 Couples; Juniors (under 18) are FREE when accompanied by their parent(s).
• All attendees will receive a FREE copy of Dr. Callaway’s e-book: Golf-Fit for Life and the opportunity to schedule a complimentary 30-minute Golf Posture and Golf Performance Goals Consultation and/or Injury Screening with Dr. Callaway.